Benefits of Backbends!
Post of the Week In Studio ~ Locust
Why do we backbend? Benefits ~
~ Strengthens the deep muscles of the back
~ Improves back mobility & spinal flexibility
~ Improves posture
~ Invigorating & energising
Upward dog, cobra, cow pose in cat + cow & locust are all back bends
We cover strength, balance, twists, core, backbends & more in all my programs! 💕
Some of the clients I’m working 1:1 with in studio atm in my Beginner Yoga Program:
Those with pain & injuries, PCOS & Endo, kids yoga, arthritis, beginners, ADHD, !anxiety!
Some of their goals that I’m commonly seeing,
They’re wanting to:
~ Strengthen: core & upper body
~ Relieve chronic tightness & stiffness in body
~ Relieve stress associated with work & kids
~ Improve their flexibility and mobility
~ Alleviate & manage symptoms
~ Become more in tune, aware and present with their body & emotions
~ Improve their breathing
~ Improve balance
~ Improve quality of their sleep
With a personalised/individualised approach - Love being able to support my clients in improving their quality of life, health & wellbeing 🌱
To jump on board:
Beginner Yoga Program with Natalie: Join Waitlist Now FINAL INTAKE OF THE YEAR!
Studio Location: Moonee Ponds