Benefits of my 1:1 Beginner Yoga Program, client testimonial🧘Now booking for 2024 〰️ @nvillz.yoga
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Wanting to start meditation? Whether you’re new to meditation or struggling with it, as a yoga and meditation teacher, these are my top tips ~
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Post of the Week ~ Locust
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Testimonials from my Beginner Yoga Program!
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Benefits of yoga blocks and props in your yoga & meditation practise! How to get the most out of your practise, Why they are important
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Learn some of the many benefits of this incredible YIN hip stretch… one of my faves 🕊️
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What a year! Wishing you all a beautiful, safe & restful end of year my loves! Thankyou for being apart of this empowering yoga community that inspires me every day. Love always, Nat
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Feeling overwhelmed and anxious, in need of a reset? Breathwork to calm & ground you that anyone can do, no matter where you are
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~ Beginners tips, yoga off the mat
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What is a Sankalpa? How to create your sankalpa in your yoga nidra practise..
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Backbend Play!
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Some info to deepen your knowledge on yoga and the word ‘asana.’
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Benefits of this simple resting pose
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There’s nothing more special than creating your very own yoga space. Your personal yoga sanctuary. A place for you to indulge in self practise and show up for yourself… here’s how
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