How To Do Camel Pose!
☆ ☆ Camel pose, Ustrasana ♡
How to: Make sure the body is properly warmed up before trying!
Come up onto knees with the knees hip distance apart, lifting the hips.
Slowly reach one arm behind at a time - right hand meets right heel and left hand meets left heel.
Drop the head back as far as comfortable, simultaneously drawing the hips forward
You’re in camel pose! Take 3 deep breaths here.
Option to extend out through one arm to explore it deeper, balancing on one arm
Enjoy and practise! 🙌🏻
*This is an advanced posture, Always come out of a pose if you are in pain and consult your doctor before attempting
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Studio Location: Moonee Ponds